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This checklist will help you remember what you need to. Read 10 pages of nonfiction..
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Drink 4 liters of water per day. Read or listen to 10 minutes of personal.
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Read or listen to 10 minutes of personal development a day. The new 75 hard challenge rules [pdf] a new. Pray or meditate 5+ minutes a day. The 75 medium challenge is a lighter approach to andy frisella’s 75 hard.
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Check out our 75 hard challenge printable selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. This checklist will help you remember what you need to. Workout twice a day for at least 45 minutes with one workout outside. The 75 day hard challenge is a fitness and nutritional challenge that has been circulating on tiktok.
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No cheat meals or alcohol. Read 10 pages of nonfiction. List 20 things you are thankful for 2. Check out our free printable 75 hard challenge selection for the very best in unique or custom, handmade pieces from our shops.